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Enjoy everything from
true erotic stories to fictional sex stories written to spark
See new erotic stories every week and learn how to submit your own with your name, pen name or even anonymously.
See Free Erotic Stories
Make sure to check out our article
in regard to toxins found in sex toys as well as how to properly
store them to avoid chemical melting. Also learn what lubricants
to use with different sex toy materials.
See our article-
Toxins, Chemical Melting & More
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Sexual Health & Pleasure for a Better Life
Hormones impact our health and functioning
much more than we typically give them credit for and estrogen is
certainly a powerhouse in women as well as in men. Imbalances of
estrogen can lead to health problems such as heart disease, PMS,
perimenopause, enlarged prostate glands and more. However, there
is a natural and effective supplement that is proving to greatly
help balance estrogen known as DIM (3,3'-Diindolylmethane).
What is DIM?
DIM is a phytonutrient (plant nutrient) compound made from cruciferous vegetables such as turnips, kale, bok choy, rutabaga, mustard, broccoli, kohlrabi, cabbage, cauliflower, mustard and Brussels sprouts and can convert undesirable estrogen into the desirable type.
Studies have shown that in order to have similar effects of taking a DIM supplement, one would have to consumer 1-2 pounds of cruciferous vegetables every day. In addition to this, eating that amount of cruciferous vegetables may cause the enlargement of the thyroid gland (goitrogenic), whereas DIM has been shown to inhibit the growth of primary goiter cells up to 70% making it a more logical choice.
Estrogen and how DIM impacts it-
There are three types of estrogen found in the body - Estrone (E1), Estradiol (E2) and Estriol (E3) and understanding the differences in them will help you to understand how DIM works so effectively in balancing estrogen’s effects in your body.
E1 / Estrone is the estrogen that is derived from body fat and is what is seen to increase in postmenopausal women. It is the least desirable of all the types of estrogen as when it is found in excess, it produces the side effects we associate with PMS- (i.e.: tension, depression, irritability, joint and muscle pain, fatigue, headaches, bloating, etc.).
E2 / Estradiol is the primary estrogen that is found in women during their reproductive years and it is often used as a supplement to help reduce coronary artery disease and relieve hot flashes, psychological distress and much more.
E3 / Estriol is the weakest of the three major estrogens and is seen at its highest levels in women who are pregnant. It is particularly effective in the prevention of cancer cell development. It is also beneficial in aiding with vaginal lubrication and health as well as helpful in treating vaginitis, cystitis and urinary tract infections.
What many people do not know is that because the body can convert E1, E2 and E3 into one another depending upon what's needed one does not need to take estrogen supplements, rather, it is safer and more effective to simply use DIM which naturally influences the body to convert the undesirable E1 hormones into E2 and E3 hormones.
Learn how using a simple food can help with a Urinary Tract
The new season of #GraceandFrankie is
out and it is amazing and a show we highly recommend. However, we
must say that there is a fictional yam lube being promoted in the
show. For those of you wondering, there is no such thing as an
FDA approved yam lubricant and there is a reason for that in case
anyone is interested in learning why-
If sex has become painful for you, we hope that you will find this article helpful as there are some new resources and information that may be able to help you heal and allow you to enjoy sex.
Here is some of what is covered:
"There are some chronic vaginal pain issues such as through vulvodynia and vulvar vestibulitis that are often dismissed by physicians as symptoms of menopause and psychological problems when in fact they are not and many times women are not given solutions that are helpful let alone a factual explanation for what is happening. This article will provide some information that is not commonly reviewed due to the lack of interest in giving women's sexuality the study and attention it deserves."
Read More Here-
Learn about a new product for enhancing oral sex called
Masque Sexual Flavors that does not just cover up
the taste of a man's ejaculate, but removes any undesirable
flavors such as saltiness, bitterness and proteins found in semen
through a breath strip style solution. Simply place it on your
tongue and let it activate so that swallowing during a blow job
is palatable for anyone to enjoy.
Read more as well as see Masque Sexual Flavor Strip reviews-
The Womanizer Vibrator has many women talking because it is not a vibrator, but features light suction and pulsing which is proving to be quite an orgasmic toy and good for increased blood flow to the clitoris and sexual health.
See an in-depth customer review and get it on sale-