Many people think that Kegel exercise toys are intended just to insert and have them stay put. However, there is a Kegel Exercise that can be strengthening as well as fun. Simply play tug of war with vibrating Kegel Balls.
To do this, insert the balls and you or a partner pull them out slowly as you clench down with your pelvic floor muscles (Kegel muscles) to try and hold them in.
By attempting to hold them in, you will really help to strengthen your Kegel muscles and the
vibrating balls will make it arousing and fun. Doing Kegel exercises, such as these, will make you feel tighter, help you have more intense orgasms and prevent urinary incontinence.
Vibrating Kegel Balls
Ok, so we do not promise you can crack walnuts but when used properly and consistently Kegel exercisers really work.
An easy thing to do is
to insert the Kegel exerciser and to pull it out while trying to
hold on to it with your vaginal muscles. This will really give
you a good work out.
The bonus to Kegel exercise is that it prevents urinary incontinence, makes sex better and feels good.