Holistic Wisdom

To get your vaginal walls toned and ready to crack walnuts (LOL) with the sheer strength of them then doing Kegel exercises using weights definitely helps get them stronger.

Ok, so we do not promise you can crack walnuts but when used properly and consistently Kegel exercisers really work.

An easy thing to do is to insert the Kegel exerciser and to pull it out while trying to hold on to it with your vaginal muscles. This will really give you a good work out.

The bonus to Kegel exercise is that it prevents urinary incontinence, makes sex better and feels good.

See Different Kegel Exercise Products

When most women see a physician for the lining of their vaginal walls becoming thinner and bleeding during sex, the first thing a doctor will prescribe is inserting progesterone cream.

However, there are other things that you can do to increase your vaginal health as well as your health in general.

Nourish your endocrine system (particularly your liver) as it allows your ovaries to produce more estrogen for you, creating a healthier uterine lining.

Things that work for women-

• Avoid sugar and simple carbs.
• Use an herb called chasteberry, which is widely known for its ability to balance the hormonal system.
• Use an enzyme called bromelain (derivative of pineapple), which is gaining recognition for its ability to helps thicken the uterine lining.
• Use omega oils 3, 6, and 9 to benefit the endocrine system.
• Use B-complex as well as antioxidants such as those found in green tea, Alpha Lipoic Acid (ALA), Vitamin C, Resveratrol. Pycogenol, Vitamin E, and Selenium.
• Use a natural lubricant such as Aloe Cadabra or Hydra.
• Use a dilator to slowly stretch the vaginal walls.
• Use a Kegel Exerciser to keep the vagina in optimal condition.